The first step: start adaptive oral administration with caution
Step 1: Be cautious when starting adaptive oral administration
At present, all intervention strategies and methods for extending life span are theoretical derivations, and there is basically no complete human trial data. No one can say whether the results obtained from mouse experiments are still effective in humans and how effective they are.
Everyone's physique has some particularities, which are closely related to lifestyle, age, medical history, etc. If you choose to use supplements to intervene in aging, the whole process must be very cautious. It is best to ask a doctor to give you some advice and evaluate whether you are suitable for doing so. Don't force it.
When buying supplements, choose a lower dose and don't buy a compound.
The way to take supplements is different for different age groups. No matter what age group, as long as you have no experience in taking oral supplements in the past, you need adaptive oral administration at the beginning. The so-called adaptive oral administration is to let your body adapt to its stimulation by taking a very low dose and low-intensity combination of supplements.
Adaptive oral supplement combination, including the following supplements,
NAD+ Q10 (mitochondrial energy supplement)
Zingerone A, Fisetin (removes senescent cells, only take for one week, do not take in the second week.)
Astaxanthin, Lutein (for IL-11)
Taurine, AKG, Lithium, Vitamin D, Selenium (inhibits mTORC1-S6K1)
Curcumin + piperine, berberine (limits isoleucine)
Adaptive oral should be taken for at least two weeks. Some people eat a small piece of 75% dark chocolate or zinc supplement an hour before taking it. It is said that this can enhance the effect. |
